SPIRITUAL MAGNIFICENCE
THE 3 ESSENTIALS
REPLAY PAGE
Wednesdays | May 19, 26, June 2 | 8 - 9pm EST
Mark Anthony Lord
& Sunshine Daye
come together to give you the keys to accelerate you on your spiritual path.
Essential #1 - TRUTH
STEPS TO HELP YOU BE MORE HONEST
- Begin your day with intention - take a few minutes to imagine your day, the people you will see, the meetings, appointments, phone calls, gatherings ... and see yourself being honest, speaking truth ... create a powerful image that you can step into
- Slow down, be still, be silent - when you feel the impulses, take a breath and see if you can refrain from speaking …
- Are my words matching my actions? If I’m going to speak, how do they match? Is it congruent? (“I’m going to call you back” -- will you really? Or do you just want to get off the phone?)
- Shorter sentences - say less
- When you catch yourself - catch phrase - “Wait, that’s not true”
Essential #2 - VULNERABILITY
STEPS TO HELP YOU BE MORE VULNERABLE
- Morning meditation/alignment/practice (get yourself to the Essential Self) – invite that I AM presence to show up
- Check in with self throughout the day – Am I hiding?
- What’s on the edge? Look for the opportunity. Take a baby step – say or do something VULNERABLE each day (keep it simple)
- End the day – check in. Was I vulnerable? Did I hide myself? No shame, no blame … just good information … (compassion & gentleness)
This is a FREE offering
And, if you're feeling inspired and desire to give back, please do so in either of the following ways.
VENMO: IamSunshineDaye
PAYPAL: [email protected]
Thank you! Much Love, MAL & Sunshine
