Class 1 - The Masks We Wear

 

 
 
 
 
 
Download MASK worksheet HERE

Class 2 - Forgiveness: The Way To Freedom From The Masks

Opening Intention
1:04
 
 
 
Guided Forgiveness Meditation
11:03
 

HOMEWORK

1. 3-5 minutes morning meditation on the mantra - "I ask that forgiveness set me and everyone free."

2. Pay attention for when you put the masks back on - move to forgiveness - no judgment.

3. Affirmations: 

I forgive myself for not being perfect and even trying to be.

I love and accept myself exactly as I am - right now!

Class 3 - Permission to Love Yourself Fully

 

OPENING
Set Aside Guided Meditation
8:20
 
Recap of Class #2 & General Sharing
10:49